If you have a hectic schedule and are looking for a great full body workout that you can get done in an hour, come in and experience the high-intensity interval training (HIIT) sessions at Orangetheory Fitness in Massapequa Park, New York.
The 60-minute Orangetheory group sessions are a great mix of cardio and strength training intervals utilizing treadmills, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises. Our motivational personal trainers will take you through a challenging workout that will leave you feeling revitalized.
During your gym session, you will be fitted with a heart rate monitor which will measure your progress and the efficiency of your workout. The data wirelessly displays on video screens around the studio informing you and your trainer how you are performing, and it is also a great way to help keep yourself accountable. Our workouts have been designed to push you into the Orange Zone, which creates excess post-exercise oxygen consumption, or EPOC. This is what keeps burning calories long after your workout is done, and gives you the results that you crave.
Orangetheory is an inspiring environment in which to achieve any fitness related goals that you may have—whether you wish to lose weight and tone up, would like to gain strength and power, or would like to increase your endurance. It doesn’t matter if you have never stepped foot in a gym or are a fully conditioned athlete—whatever your fitness level or lack thereof, Orangetheory has been designed for you because the intensity of our workouts is based upon your own individual heart rate.
Give us a try! You have nothing to lose because your first gym session is complimentary. Take the first step to a healthier life: Give us a call at (516) 590-7676 or use our website today to book your initial session with our Massapequa Park, NY studio. Experience the energy!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.